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My Year of Living Mindfully Shannon Harvey
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My Year of Living Mindfully
Shannon Harvey
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 8, 2020 |
| ISBN13 | 9780733645099 |
| Publishers | Hachette Australia |
| Pages | 272 |
| Dimensions | 153 × 233 × 27 mm · 338 g |
| Language | English |
