Yoga-pilates - Jonathan Monks - Books - Anness Publishing - 9780754825449 - November 6, 2012
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Jonathan Monks
Yoga-pilates

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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

132 pages, col. Illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 6, 2012
ISBN13 9780754825449
Publishers Anness Publishing
Pages 128
Dimensions 175 × 226 × 16 mm   ·   510 g
Language English  

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