The Joy of Meditation: An Introduction to Meditation Techniques - Square One classics - Justin F. Stone - Books - Square One Publishers - 9780757000256 - August 22, 2002
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Justin F. Stone
The Joy of Meditation: An Introduction to Meditation Techniques - Square One classics

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Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 22, 2002
ISBN13 9780757000256
Publishers Square One Publishers
Pages 128
Dimensions 140 × 216 × 8 mm   ·   185 g
Language English  

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