This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition - Bowman, Meg, MS, CNS, LDN, CHES - Books - Health Communications - 9780757325465 - December 18, 2025
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Bowman, Meg, MS, CNS, LDN, CHES
This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition

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This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 18, 2025
ISBN13 9780757325465
Publishers Health Communications
Pages 336
Dimensions 138 × 214 × 23 mm   ·   376 g

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