Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation - Amanda Armstrong - Books - Quarto Publishing Group USA Inc - 9780760385067 - May 7, 2024
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Amanda Armstrong
Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

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In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.

160 pages, color photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 7, 2024
ISBN13 9780760385067
Publishers Quarto Publishing Group USA Inc
Pages 160
Dimensions 236 × 190 × 13 mm   ·   453 g
Language English  

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