Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity - Barbara Ann Kipfer - Books - Workman Publishing - 9780761139287 - August 1, 2006
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Barbara Ann Kipfer
Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

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Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.

400 pages, two-colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 1, 2006
ISBN13 9780761139287
Publishers Workman Publishing
Pages 432
Dimensions 152 × 102 × 26 mm   ·   302 g
Language English  

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