28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness - Ellen Barrett - Books - Rowman & Littlefield - 9780762787678 - January 14, 2014
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Ellen Barrett
28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness 1st edition

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The star of The Flat Belly Diet DVDs (ACE-certified master trainer and holistic health counselor) and a wellness expert/yoga teacher introduce a groundbreaking program for weight loss that reveals why it's important for women to take their monthly cycle into account.

224 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 14, 2014
ISBN13 9780762787678
Publishers Rowman & Littlefield
Pages 224
Dimensions 152 × 226 × 18 mm   ·   362 g
Language English  

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