Fitness Walking For Dummies - Liz Neporent - Books - John Wiley & Sons Inc - 9780764551925 - December 1, 1999
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Liz Neporent
Fitness Walking For Dummies

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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees).

360 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 1, 1999
ISBN13 9780764551925
Publishers John Wiley & Sons Inc
Pages 368
Dimensions 191 × 238 × 20 mm   ·   708 g
Language English  

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