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Lightness of Body and Mind: A Radical Approach to Weight and Wellness Sarah Hays Coomer
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Lightness of Body and Mind: A Radical Approach to Weight and Wellness
Sarah Hays Coomer
Lightness of Body and Mind offers the radical notion that you can’t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
216 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 1, 2017 |
| ISBN13 | 9780810896314 |
| Publishers | Bloomsbury Publishing Plc |
| Pages | 216 |
| Dimensions | 228 × 151 × 18 mm · 330 g |
| Language | English |
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