Yoga Deck: 50 Poses and Meditations - Treat Yourself Right - Olivia H. Miller - Books - Chronicle Books - 9780811828895 - February 15, 2001
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Olivia H. Miller
Yoga Deck: 50 Poses and Meditations - Treat Yourself Right

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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

50 pages

Media Books     Oracle cards/tarot c
Number of units 50
Released February 15, 2001
ISBN13 9780811828895
Publishers Chronicle Books
Pages 50
Dimensions 142 × 125 × 2500 mm   ·   364 g
Language English  

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