No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness - Michelle Segar - Books - Amacom - 9780814434857 - June 10, 2015
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Michelle Segar
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Special edition

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Helps readers to broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.

272 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 10, 2015
ISBN13 9780814434857
Publishers Amacom
Pages 272
Dimensions 154 × 228 × 23 mm   ·   317 g
Language English  

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