The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind - Hasson, Gill (University of Sussex, UK) - Books - John Wiley and Sons Ltd - 9780857086785 - November 17, 2015
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Hasson, Gill (University of Sussex, UK)
The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

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Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain.

96 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 17, 2015
ISBN13 9780857086785
Publishers John Wiley and Sons Ltd
Pages 96
Dimensions 129 × 178 × 8 mm   ·   150 g
Language English  

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