Run for Life - Run for Life - Books - Octopus Publishing Group - 9780857833129 - June 11, 2015
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Run for Life
Run for Life New edition

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Practical and engaging, this book will show you how to fit running into your everyday routine and encourage you every step of the way. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, realistic and challenging but, above all, fun.

208 pages, colour photography throughout

Media Books     Book
Released June 11, 2015
ISBN13 9780857833129
Publishers Octopus Publishing Group
Pages 208
Dimensions 235 × 191 × 18 mm   ·   632 g

See all of Run for Life ( e.g. Book )