Yoga Mala - Sri K. Pattabhi Jois - Books - North Point Press - 9780865477513 - July 6, 2010
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Sri K. Pattabhi Jois
Yoga Mala Revised Ed. edition

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A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.

160 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 6, 2010
ISBN13 9780865477513
Publishers North Point Press
Pages 160
Dimensions 147 × 225 × 11 mm   ·   195 g
Language English  

See all of Sri K. Pattabhi Jois ( e.g. Paperback Book )