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Abs on the Ball: A Pilates Approach to Building Superb Abdominals Colleen Craig
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Colleen Craig
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
192 pages, 150 b&w illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 27, 2003 |
| ISBN13 | 9780892810987 |
| Publishers | Inner Traditions Bear and Company |
| Pages | 200 |
| Dimensions | 205 × 254 × 13 mm · 544 g |
| Language | English |
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