Habits Not Diets: The Secret to Lifetime Weight Control: 4th Edition - James Ferguson - Books - Bull Publishing Company - 9780923521707 - September 1, 2003
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James Ferguson
Habits Not Diets: The Secret to Lifetime Weight Control: 4th Edition 4 Revised edition

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Shows how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. This workbook also shows how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. It discusses the pros and cons of the diet drugs.

338 pages, tables

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2003
Original release date 2023
ISBN13 9780923521707
Publishers Bull Publishing Company
Pages 338
Dimensions 189 × 231 × 19 mm   ·   603 g

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