Michael Nagel Ma

Getting Grounded Manual Michael Nagel Ma

The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.



Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.



The Manual includes these topics:

About Grounding
The Anatomy of Grounding - West and East
Suggestions for How to Do the Exercises
Grounding Exercises for the Feet and Ankles
Grounding Exercises for the Legs
Other Standing Grounding Exercises
Grounding Exercises on the Floor
Grounding with Others
Grounding at the Workplace
Emergency Measures for Stress, Panic, and Anxiety
Grounding through Awareness
Suggestions for Further Study


If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.