Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy - Advancing Theory in Therapy - Jan Benda - Books - Taylor & Francis Ltd - 9781032823324 - December 16, 2024
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Jan Benda
Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy - Advancing Theory in Therapy

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The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

330 pages, 5 Tables, black and white; 11 Halftones, black and white; 11 Illustrations, black and whi

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 16, 2024
ISBN13 9781032823324
Publishers Taylor & Francis Ltd
Pages 250
Dimensions 229 × 152 × 17 mm   ·   398 g
Language English  

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