Ten Times Calmer: Beat Anxiety and Change Your Life - Kirren Schnack - Books - Pan Macmillan - 9781035013616 - September 14, 2023
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Kirren Schnack
Ten Times Calmer: Beat Anxiety and Change Your Life

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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 14, 2023
ISBN13 9781035013616
Publishers Pan Macmillan
Pages 416
Dimensions 151 × 234 × 30 mm   ·   526 g
Language English  

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