The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want - Erin Oprea - Books - Random House USA Inc - 9781101903100 - December 4, 2018
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

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"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--


256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 4, 2018
ISBN13 9781101903100
Publishers Random House USA Inc
Pages 256
Dimensions 158 × 228 × 18 mm   ·   317 g
Language English  

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