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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want Erin Oprea
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Erin Oprea
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 4, 2018 |
| ISBN13 | 9781101903100 |
| Publishers | Random House USA Inc |
| Pages | 256 |
| Dimensions | 158 × 228 × 18 mm · 317 g |
| Language | English |