Weight Training For Dummies - LaReine Chabut - Books - John Wiley & Sons Inc - 9781118940747 - January 20, 2015
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LaReine Chabut
Weight Training For Dummies 4th edition

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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

384 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 20, 2015
ISBN13 9781118940747
Publishers John Wiley & Sons Inc
Pages 384
Dimensions 188 × 235 × 19 mm   ·   718 g
Language English  

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