Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access - Brian Luke Seaward - Books - Jones and Bartlett Publishers, Inc - 9781284283150 - January 5, 2024
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Brian Luke Seaward
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access Eleventh edition

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Discover a holistic approach to reducing anxiety and enhancing self-care through a balanced mind-body-spirit connection. Practical strategies guide you through modern challenges—from social media and sleep optimization to mindful techniques for fostering personal resiliency in today’s dynamic world.

640 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 5, 2024
ISBN13 9781284283150
Publishers Jones and Bartlett Publishers, Inc
Pages 640
Dimensions 217 × 275 × 26 mm   ·   1.17 kg

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