50 Ways to Manage Stress - 50 Ways - Cottrell, Stella (Writer, UK) - Books - Bloomsbury Publishing PLC - 9781352005790 - May 8, 2019
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Cottrell, Stella (Writer, UK)
50 Ways to Manage Stress - 50 Ways 1st ed. 2019 edition

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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.

130 pages, 59 Tables, color; 59 Illustrations, color; 130 p. 59 illus. in color.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 8, 2019
ISBN13 9781352005790
Publishers Bloomsbury Publishing PLC
Pages 130
Dimensions 134 × 153 × 9 mm   ·   136 g
Language English  

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