Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain - ML Maitreyi - Books - HarperCollins Focus - 9781400351947 - January 15, 2026
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ML Maitreyi
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain

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Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 15, 2026
ISBN13 9781400351947
Publishers HarperCollins Focus
Pages 176
Dimensions 191 × 235 × 12 mm   ·   422 g

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