The Book of You: Daily Micro-Actions for a Happier, Healthier You - Nora Rosendahl - Books - Penguin Books Ltd - 9781405924139 - December 31, 2015
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Nora Rosendahl
The Book of You: Daily Micro-Actions for a Happier, Healthier You

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Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 2015
ISBN13 9781405924139
Publishers Penguin Books Ltd
Pages 288
Dimensions 148 × 187 × 24 mm   ·   426 g

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