Stress Management on the Go: Techniques for Well Being - Andres L-m Larraz - Books - Trafford Publishing - 9781426957772 - May 12, 2011
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Andres L-m Larraz
Stress Management on the Go: Techniques for Well Being

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A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: ? NEUTRALIZE STRESS WITH YOUR THOUGHTS ? LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS ? MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES ? BREATHING AWAY THE STRESS

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 12, 2011
ISBN13 9781426957772
Publishers Trafford Publishing
Pages 120
Dimensions 127 × 203 × 6 mm   ·   127 g
Language English  

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