Keep Your Wits About You: The Science of Brain Maintenance As You Age - APA LifeTools Series - Vonetta M. Dotson - Books - American Psychological Association - 9781433832895 - March 8, 2022
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Vonetta M. Dotson
Keep Your Wits About You: The Science of Brain Maintenance As You Age - APA LifeTools Series

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Combining rigorous research with actionable strategies, this guide empowers midlife and older individuals to boost brain health. It explains how tailored exercise, mental stimulation, social connectivity, and balanced nutrition may lower dementia risk while sharpening memory, focus, and mood.

225 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 8, 2022
ISBN13 9781433832895
Publishers American Psychological Association
Pages 225
Dimensions 216 × 147 × 14 mm   ·   288 g

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