Stress Less: A Teen's Guide to a Calm Chill Life - Michael A. Tompkins - Books - American Psychological Association - 9781433837043 - February 14, 2023
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Michael A. Tompkins
Stress Less: A Teen's Guide to a Calm Chill Life

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Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.

312 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released February 14, 2023
ISBN13 9781433837043
Publishers American Psychological Association
Pages 312
Dimensions 224 × 145 × 25 mm   ·   544 g

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