Tell your friends about this item:
Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity Carolyn B. Allard
Price
$ 27.99
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping May 26 - 28
Our customers say:
Add to your iMusic wish list
Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity
Carolyn B. Allard
Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.
171 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 8, 2024 |
| ISBN13 | 9781433843419 |
| Publishers | American Psychological Association |
| Pages | 167 |
| Dimensions | 217 × 141 × 13 mm · 230 g |
| Language | English |
![Cover for David J. Cain · Person-Centered Psychotherapies - Theories of Psychotherapy Series® (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/181/9781433843181.jpg?david-j-cain-2026-person-centered-psychotherapies-theories-of-psychotherapy-series-paperback-book&class=scaled&v=1761616492)
![Cover for Pediatric Gender Health Care: The Gender Affirmative Model Revisited - Perspectives on Sexual Orientation and Gender Diversity Series (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/010/9781433844010.jpg?2026-pediatric-gender-health-care-the-gender-affirmative-model-revisited-perspectives-on-sexual-orientation-and-gender-diversity-series-paperback-book&class=scaled&v=1773107267)
![Cover for Affirmative Counseling and Psychological Practice with Trans and Nonbinary Clients - Perspectives on Sexual Orientation and Gender Diversity Series (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/228/9781433843228.jpg?2026-affirmative-counseling-and-psychological-practice-with-trans-and-nonbinary-clients-perspectives-on-sexual-orientation-and-gender-diversity-series-paperback-book&class=scaled&v=1761633629)
![Cover for William J. Doherty · Helping Couples on the Brink of Divorce: Discernment Counseling for Troubled Relationships (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/546/9781433844546.jpg?william-j-doherty-2026-helping-couples-on-the-brink-of-divorce-discernment-counseling-for-troubled-relationships-paperback-book&class=scaled&v=1761653442)
![Cover for Nick Midgley · Mentalization-Based Treatment for Children: A Time-Limited Approach (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/980/9781433844980.jpg?nick-midgley-2026-mentalization-based-treatment-for-children-a-time-limited-approach-paperback-book&class=scaled&v=1761624703)
![Cover for Huebner, Dawn, PhD · What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger - What-to-Do Guides for Kids Series (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/147/9781433845147.jpg?huebner-dawn-phd-2026-what-to-do-when-your-temper-flares-a-kid-s-guide-to-overcoming-problems-with-anger-what-to-do-guides-for-kids-series-paperback-book&class=scaled&v=1748008804)
![Cover for Claire A. B. Freeland · What to Do When Fear Interferes, Revised Edition: A Kid's Guide to Overcoming Phobias - What-to-Do Guides for Kids (Paperback Book) [Revised edition] (2026)](https://imusic.b-cdn.net/images/item/original/797/9781433848797.jpg?claire-a-b-freeland-2026-what-to-do-when-fear-interferes-revised-edition-a-kid-s-guide-to-overcoming-phobias-what-to-do-guides-for-kids-paperback-book&class=scaled&v=1776695142)
![Cover for Claire A. B. Freeland · What to Do When It's Not Fair, Revised Edition: A Kid's Guide to Handling Envy and Jealousy - What-to-Do Guides for Kids (Paperback Book) [Revised edition] (2026)](https://imusic.b-cdn.net/images/item/original/834/9781433848834.jpg?claire-a-b-freeland-2026-what-to-do-when-it-s-not-fair-revised-edition-a-kid-s-guide-to-handling-envy-and-jealousy-what-to-do-guides-for-kids-paperback-book&class=scaled&v=1776693804)
![Cover for Tony Rousmaniere · Mastering the Inner Skills of Psychotherapy: A Deliberate Practice Manual on Building Psychological Capacity (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/000/9781433845000.jpg?tony-rousmaniere-2026-mastering-the-inner-skills-of-psychotherapy-a-deliberate-practice-manual-on-building-psychological-capacity-paperback-book&class=scaled&v=1760725895)
