Open to Emotion: How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health - Jennifer C. Veilleux - Books - American Psychological Association - 9781433844157 - July 31, 2025
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Jennifer C. Veilleux
Open to Emotion: How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health

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Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 31, 2025
ISBN13 9781433844157
Publishers American Psychological Association
Pages 305
Dimensions 216 × 140 × 16 mm   ·   390 g
Language English  

See all of Jennifer C. Veilleux ( e.g. Paperback Book )