Mental Fitness 101: Principles for Psychological Well-Being - Noam Shpancer - Books - American Psychological Association - 9781433848285 - March 20, 2026
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Noam Shpancer
Mental Fitness 101: Principles for Psychological Well-Being

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Explore how satisfying core needs for connection and autonomy nurtures mental health. Drawing on psychological insights and vivid anecdotes, ten principles—trusting evidence, honoring experiences, embracing flexibility, confronting fears and nurturing love—offer a roadmap to renewed self-understanding and enriched relationships.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 20, 2026
ISBN13 9781433848285
Publishers American Psychological Association
Pages 319
Dimensions 140 × 215 × 20 mm   ·   408 g
Language English  

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