Felon Fitness: How to Get a Hard Body Without Doing Hard Time - William S Kroger - Books - Adams Media Corporation - 9781440526596 - October 15, 2011
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William S Kroger
Felon Fitness: How to Get a Hard Body Without Doing Hard Time

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Presents the exercises and routines that are helpful for various types of people. This title lets muscle-bound men really improve their range of motion with exercises like butterflies and cherry pickers, and aerobically conditioned women increase strength with push-ups, squats, lunges and prison dumbbell exercises.

224 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 15, 2011
ISBN13 9781440526596
Publishers Adams Media Corporation
Pages 224
Dimensions 203 × 235 × 13 mm   ·   333 g

See all of William S Kroger ( e.g. Paperback Book )