Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy - Windy Dryden - Books - John Murray Press - 9781444117172 - April 29, 2011
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Windy Dryden
Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

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Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

256 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 29, 2011
ISBN13 9781444117172
Publishers John Murray Press
Pages 256
Dimensions 132 × 197 × 20 mm   ·   216 g

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