Worry Less, Live More: The Mindful Way through Anxiety Workbook - Orsillo, Susan M. (Suffolk University, United States) - Books - Guilford Publications - 9781462533671 - July 26, 2016
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Orsillo, Susan M. (Suffolk University, United States)
Worry Less, Live More: The Mindful Way through Anxiety Workbook 1st edition

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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.

276 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 26, 2016
ISBN13 9781462533671
Publishers Guilford Publications
Pages 276
Dimensions 150 × 220 × 20 mm   ·   893 g
Language English  

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