The ACT Guide to Living Fully No Matter What Life Throws at You - Gijs Jansen - Books - Guilford Publications - 9781462564576 - January 7, 2027
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Gijs Jansen
The ACT Guide to Living Fully No Matter What Life Throws at You

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$ 44.49
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Expected delivery Jan 15 - 20, 2027

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Life's pain is inevitable, but joy is possible. Gijs Jansen's guide simplifies acceptance and commitment therapy (ACT) with practical tools, relatable stories, and exercises to manage emotions, reduce self-criticism, and overcome fear. His three-step approach helps achieve personal goals, heal wounds, and build stronger relationships.

Media Books     Hardcover Book   (Book with hard spine and cover)
To be released January 7, 2027
ISBN13 9781462564576
Publishers Guilford Publications
Pages 186
Dimensions 150 × 220 × 20 mm   ·   406 g   (Weight (estimated))

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