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Mind the Gap: Navigating Transitions in Life with Mindfulness Beverley McGuire
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Mind the Gap: Navigating Transitions in Life with Mindfulness
Beverley McGuire
Shows how attending to change, ambiguity, and discomfort can help you manage transitions that you will inevitably face in your life. You will learn how to be mindful of your breath, body, feelings, emotions, and thoughts, as well as how you might cultivate kindness, compassion, joy, and spaciousness in your life and relationships.
256 pages, 10 images
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 1, 2022 |
| ISBN13 | 9781469672984 |
| Publishers | The University of North Carolina Press |
| Pages | 256 |
| Dimensions | 152 × 228 × 14 mm · 333 g |
| Language | English |
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