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Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions Clark, David A., PhD
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Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions
Clark, David A., PhD
A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental control.
256 pages, 20 b/w integrated illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 8, 2018 |
| ISBN13 | 9781472137753 |
| Publishers | Little, Brown Book Group |
| Pages | 256 |
| Dimensions | 158 × 233 × 19 mm · 340 g |
| Language | English |
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