How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry - Lee Kannis-Dymand - Books - John Murray Press - 9781473602151 - November 5, 2015
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Lee Kannis-Dymand
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

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Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.

384 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 5, 2015
ISBN13 9781473602151
Publishers John Murray Press
Pages 384
Dimensions 197 × 131 × 26 mm   ·   312 g

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