The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life - Dr Barbara Mariposa - Books - John Murray Press - 9781473636200 - November 2, 2017
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Dr Barbara Mariposa
The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 2, 2017
ISBN13 9781473636200
Publishers John Murray Press
Pages 208
Dimensions 198 × 131 × 14 mm   ·   148 g

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