Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran - Books - Hachette Books Ireland - 9781473657601 - May 11, 2017
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Caroline Foran
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

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For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

240 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released May 11, 2017
ISBN13 9781473657601
Publishers Hachette Books Ireland
Pages 272
Dimensions 153 × 181 × 26 mm   ·   288 g
Language English  

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