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The CBT Workbook: Use CBT to Change Your Life Dr Stephanie Fitzgerald
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The CBT Workbook: Use CBT to Change Your Life
Dr Stephanie Fitzgerald
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 19, 2017 |
| ISBN13 | 9781473659612 |
| Publishers | John Murray Press |
| Pages | 208 |
| Dimensions | 233 × 156 × 16 mm · 336 g |
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