Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future - Philip G. Zimbardo - Books - McFarland & Co Inc - 9781476672502 - October 10, 2017
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Philip G. Zimbardo
Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future

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""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher.

124 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 10, 2017
ISBN13 9781476672502
Publishers McFarland & Co Inc
Pages 216
Dimensions 152 × 229 × 11 mm   ·   277 g
Language English  

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