Tell your friends about this item:
The Durable Runner: A Guide to Injury-Free Running Alison Heilig
Price
$ 31.99
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping Jun 24 - Jul 6
Our customers say:
Add to your iMusic wish list
The Durable Runner: A Guide to Injury-Free Running
Alison Heilig
Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout.
114 pages, 165 photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 1, 2019 |
| ISBN13 | 9781476678337 |
| Publishers | McFarland & Co Inc |
| Pages | 201 |
| Dimensions | 223 × 151 × 18 mm · 282 g |
| Language | English |
