Plyometric Anatomy - Anatomy - Derek Hansen - Books - Human Kinetics Publishers - 9781492533498 - August 22, 2017
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Derek Hansen
Plyometric Anatomy - Anatomy New edition

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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

264 pages, 139 Illustrations, black and white; 142 Halftones, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 22, 2017
ISBN13 9781492533498
Publishers Human Kinetics Publishers
Pages 264
Dimensions 253 × 180 × 15 mm   ·   632 g
Language English  

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