Weight Training: Steps to Success - Thomas R. Baechle - Books - Human Kinetics Publishers - 9781492586951 - December 20, 2019
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Thomas R. Baechle
Weight Training: Steps to Success 5th edition

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"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 20, 2019
ISBN13 9781492586951
Publishers Human Kinetics Publishers
Pages 288
Dimensions 223 × 290 × 16 mm   ·   930 g
Language English  

See all of Thomas R. Baechle ( e.g. Paperback Book )