High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci - Books - Human Kinetics Publishers - 9781492592976 - February 26, 2021
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Lauren A. Antonucci
High-Performance Nutrition for Masters Athletes New edition

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Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 26, 2021
ISBN13 9781492592976
Publishers Human Kinetics Publishers
Pages 272
Dimensions 254 × 179 × 21 mm   ·   582 g

See all of Lauren A. Antonucci ( e.g. Paperback Book )