Adaptive Yoga - Ingrid Yang - Books - Human Kinetics Publishers - 9781492596646 - November 11, 2020
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Ingrid Yang
Adaptive Yoga New edition

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Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit techniques with modifications and variations that relieve pain, boost mobility, and foster emotional balance.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 11, 2020
ISBN13 9781492596646
Publishers Human Kinetics Publishers
Pages 360
Dimensions 254 × 178 × 20 mm   ·   878 g
Language English  

See all of Ingrid Yang ( e.g. Paperback Book )