Training and Conditioning for MMA: Programming of Champions - Andre Geraldo Brauer Junior-Stefane Beloni Correa - Books - Human Kinetics Publishers - 9781492598619 - August 31, 2022
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Andre Geraldo Brauer Junior-Stefane Beloni Correa
Training and Conditioning for MMA: Programming of Champions New edition

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With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.

432 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 31, 2022
ISBN13 9781492598619
Publishers Human Kinetics Publishers
Pages 432
Dimensions 280 × 215 × 22 mm   ·   1.18 kg
Language English  
Editor Beloni Correa Dielle Dias, Stefane
Editor Brauer Junior, Andre Geraldo
Editor Oliveira, Everton Bittar
Editor Pashkin, Pavel Vladimirovich

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