Sharon Daniels

5 2 Fasting Diet for Beginners: 50 Recipes to Detox, Lose Weight and Age Gracefully Sharon Daniels

Publisher Marketing: This book is a comprehensive, one-stop guide for all of your 5:2 Diet needs. Learn about the diet, and put your knowledge of this healthy lifestyle to work using the 50 recipes provided within. You will find everything you need to succeed here, including recipes for: Breakfast Snacks Lunch Dinner Desserts All recipes are divided into calorie groups, too - helping you get the body you want, while eating what you like. This information-packed book provides numerous recipes for the beginning 5:2 dieter. Drawing on scientific studies, but rich in original content, you will find this book to be your best companion on the journey to better health and a longer, leaner life. The book's easy to read format and simple recipes make it a joy, and not a chore, to read. You will find yourself entering into a world of better nutrition and enjoying the trip to a healthy lifestyle. Detailed nutrition information and advice is provided in a clear and easy to follow format. Using this book, you WILL lose weight and you will live a MORE ENERGETIC HEALTHY life. Live a Healthier, More Fulfilling Lifestyle. Buy this book TODAY to see how Contributor Bio:  Daniels, Sharon Sharon Daniels is the author of numerous books on nutrition, health, and wellness. Most known for her best-selling Miracle Healers from the Kitchen series, Ms. Daniels aims to help others use nature's bounty to achieve better health and wellness and an improved quality of life. A resident of Morrisville, NC, she spends her spare time hiking, baking, and reading.