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Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health - Healthy Habits Monique Tello
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Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health - Healthy Habits
Monique Tello
Your heart is the centre of your body - treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness.
In HEALTHY HABITS FOR YOUR HEART, you'll find over 100 heart-related habits, exercises and strategies you can implement in your daily life to improve your heart health now and for years to come - all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health and how you can make small changes every day to safeguard your heart's health, HEALTHY HABITS FOR YOUR HEART, will help you take your heart's health into your own hands. Just turn the page to keep your ticker happy and strong.
272 pages, 1-color PMS
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 4, 2018 |
| Original release date | 2019 |
| ISBN13 | 9781507209240 |
| Publishers | Adams Media Corporation |
| Pages | 272 |
| Dimensions | 131 × 157 × 16 mm · 340 g |
| Language | English |
